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As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. , Praisefully there are many things seniors can do to maintain joint health and live active. Daily exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are easy for joints. Additionally, seniors should

As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. , Luckily there are many things seniors can do to maintain joint health and live active. Consistent exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are easy for joints. Additionally, seniors sho

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As we age, our joints can begin to wear and tear. This can lead to pain, stiffness, and decreased mobility. , Luckily there are many things seniors can do to keep their joint health and stay mobile. Consistent exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors sh